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Today I’m talking with registered Dietitian Lindsey Janeiro all about collagen. Collagen powder is the most popular supplement on social media with people putting it in everything from coffee to protein snack bites. So I’m talking to an expert to ask everything you want to know – should you take it? Wat zijn de voordelen? will it make me run faster? verlies gewicht? look pretty? get me friends? fill the hole in my heart???
If you’re new here … My name is Monica and I created Run eat Repeat over 9 years ago to document training for my first full marathon and struggles with my weight. I ran that marathon, eventually lost the weight and the site turned into a terrific community online and now this podcast! bedankt voor het luisteren!
Now ‘let’s warm up!
Opwarmen:
This weekend I’m running the Revel big Bear Marathon.
Thoughts before the race… approaching doom.
I don’t feel ready at all. and that stresses me out.
I used to run a half marathon and full marathon practically every month. I fell off the wagon because I was sad, not inspired and provided up on my goal.
In doing the notes for the warm up and identifying that I’m not ready to run a full marathon – in part because I didn’t train long or hard enough… but also because I got hurt in a non-physical way that really messed me up… makes me feel a bit better about it.
Yes – I could have gotten it together and ran the hell out of other marathons in the last year. yes – I could have trained harder. yes – I could have gotten in the best shape of my life!!
But I didn’t… so I start here.
This is where I am and I’m moving forward from this spot. focusing on where I was – faster, fitter, thinner… doesn’t help where I am.
I’m not being directly up reckless with my health – turns out I did run 2 -18 mile long runs! – which is all I did for m first marathon (let’s not talk about how I hated myself after that race tho).
And the only way I will get back to running marathon distance is by running a marathon, getting my ass handed to me and getting back on track.
So this weekend my marathon goals are:
A. Run a sub-4 hour marathon
B. finish the marathon strong – run smart, pay attention to fuel and how I feel to learn from it
C. Finish.
D. Not die.
And I’m running with my 1 friend!! So I’m really excited about that!!
Don’t forget – there are a lot of races coming up!!
Race discount Codes
Check the Race discount rates page for more!
Collagen Powder Nutrition for Runners
Lindsey Janeiro is a registered Dietitian and founder of Nutrition to Fit. You can follow her on instagram @NutritionToFit or on her website https://nutritiontofit.com .
I’m asking her all the questions on collagen! everything you (and I ) want to know about it.
What is collagen?
Should you take it? Waarom?
What are the benefits of taking collagen peptides?
What’s the difference between collagen powder versus collagen pill supplements?
Are there any side-effects?
Will it help me run faster? look younger? verlies gewicht? Wees gelukkiger? minder eenzaam? keep me warm at night?///
What is collagen powder made from?
Can it help restore skin collagen?
Are there foods that can provide the same benefits?
Are there foods that can increase collagen or help prevent collagen loss?
What should we look for in a collagen supplement? What should we avoid? (nutrition label info / sources / serving size / etc)
Here’s some info from Lindsey Janiero RD via Nutrition to Fit:
Collagen 101 – what is it?
Collagen is the most plentiful protein in your body, found in skin, muscles, tendons, bones, ligaments, and even teeth, blood vessels, and corneas. Collagen has many roles, from assisting give your skin elasticity to providing strength in your bones.
What’s in collagen made from?
Hydrolyzed collagen peptides are made by processing animal cartilage, hides, and bones. This can be from cows, pork, chicken, or other animals and may include one source (i.e. bovine hides) or multiple (hides and cartilage). They can also be sourced from marine sources, like shellfish, fish skins, or cartilage from fish or sharks.
Wat zijn de voordelen?
Collagen lovers claim collagen benefits/ collagen peptide benefits for anything from improved hair, nails, and skin, to joint health, digestive health, and other various medical conditions.
Note: Dietary supplements are not regulated by the FDA in the same way our conventional food supply is regulated, which means supplement business are expected to evaluate the safety and labeling of their products before marketing to ensure they meet all demands of DSHEA and FDA guidelines (6).
Are there specific benefits for athletes?
Research is suggesting that colLagen kan gewrichtspijn en verlies van botdichtheid verminderen en voorkomen (9). Een 24 weken durende studie beschouwde gehydrolyseerd collageen als een voedingssupplement om atleten te helpen met activiteitsgerelateerde gewrichtspijn, waardoor mogelijke voordelen van collageen worden ondersteund ter ondersteuning van de gewrichtsgezondheid, het minimaliseren van gewrichtspijn die de atletische prestaties zou kunnen belemmeren en mogelijk het risico op verslechtering van de verslechtering van het risico kan verminderen, bepaalde personen (10). [via voeding tot in vorm]
We bespreken dat allemaal en meer! Luister naar de podcast en laat het me weten als je vragen hebt!
Voor meer informatie over collageen, voeding en/of contact opnemen met geregistreerde diëtist Lindsey Janiero …
Bekijk haar diensten bij Nutrition to In Shape Services
Collageen supplementen en poeder – gemeenschappelijke vragen en informatie
Voeding tot in vorm collageenvoordelen en side -impacts info
Podcast awards:
De beste hardloopgroep van de week gaat naar een lokale hardloopgroep die ik gisteren op het pad zag … Omdat ze lichten droegen! Elke hardloper droeg meerdere lichten en reflecterende uitrusting. Het was het beeld van de veiligheid (en het was ook best mooi)!
Ja! Ze waren op punt met hun veiligheidsuitrusting. Boom.
Als u veiligheidsuitrusting nodig hebt, zoals lichten of reflecterende versnelling, bekijk deze opties …
Beste uitrusting voor rennen ‘s nachts / in het donker:
LED -veiligheidslichten
Lichten voor hardloopschoenen
Reflecterende armband
Koplamp met flitsende lichten of rode stroboscooplichten
LED -lopende riem
Reflecterend lopende vest
Als je vragen voor me hebt, e -mail runeatrepeat@gmail.com of bel de podcast voicemail
Volg @runeatrepeat op Instagram
Hang met ons rond op Facebook – Run Eat Revestion’s pagina hier
Stuur me het werkboek
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